Think of this like rehabilitation after a major life event.
This program is for you if:
- You just gave birth, whether vaginal or cesarean
- You want to be a strong mom
- You are experiencing incontinence, prolapse, diastasis recti, dyspareunia, or bowel dysfunction
- You are nervous about returning to activity
- You want a safe and effective strength training program
- You want to return to running safely
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