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Preconception
Prenatal
Prepare to Push
Postnatal One
Postnatal Two
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Preconception
Prenatal
Prepare to Push
Postnatal One
Postnatal Two

Prepare to Push

28+ weeks

This program includes:

  • Strength and mobility exercises to help you feel your best
  • Resources to reduce the risk of tearing 
  • Education on birthing positions and pushing strategies 
  • Breathing strategies to optimize posture and your pelvic floor
  • After care instructions post labour and delivery

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PLEASE NOTE:

You are welcome to start this program any time throughout your final weeks of pregnancy. There's helpful information that can be shared, even if your due date is tomorrow! Please book a complimentary call if you have any questions or concerns.

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Movementalitypt Clinic
Programs
Preconception
Prenatal
Prepare to Push
Postnatal One
Postnatal Two
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