Includes support to reduce incontinence; avoid pelvic girdle, low back, and hip pain; minimize diastasis recti; deal with nausea and breathlessness
Includes care for vaginal and cesarean births; treatment for incontinence, prolapse, diastasis recti; safe return to running; exercise and nutrition recommendations while breastfeeding
Includes treatment for incontinence, prolapse, diastasis recti; strategies to build muscle strength; tips to loose body fat; self-care support for a busy mom
Includes care for those undergoing IVF, support for dealing with infant loss, pelvic floor and posture optimization
Includes tips to reduce tearing, advice on birthing positions, recommendations for pushing, self-care strategies post birth
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