Includes care for vaginal and cesarean births; treatment for incontinence, prolapse, diastasis recti; safe return to running; exercise and nutrition recommendations while breastfeeding
Includes treatment for incontinence, prolapse, diastasis recti; strategies to build muscle strength; tips to loose body fat; self-care support for a busy mom
Includes care for those undergoing IVF, support for dealing with infant loss, pelvic floor and posture optimization
Includes support to reduce incontinence; avoid pelvic girdle, low back, and hip pain; minimize diastasis recti; deal with nausea and breathlessness
Includes tips to reduce tearing, advice on birthing positions, recommendations for pushing, self-care strategies post birth
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