Preconception

Before

This program is for you if you:

  • Are hoping to become pregnant in the coming months or years
  • Are in the process of IVF treatment
  • Have experienced infant loss
  • Are experiencing low back or hip pain or incontinence
  • Want to prepare your pelvic floor for pregnancy
  • Want to improve your posture
Think of this like prehabilitation! You're preparing your body for a future event to come.
PLEASE NOTE:
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