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To build confident, educated, strong mom’s. To provide up-to-date and credible 1:1 exercise programming, nutritional advice, and mindfulness strategies that allow women to move, nourish, and thrive.
Virtual 1:1 sessions with a pelvic health physiotherapist and certified pre- & postnatal coach, covered by extended health care plans in Ontario.
Movementality values movement and mindfulness based thinking. It was created out of a passion for health, wellness, and strength for women and out of a lack of credible and individualized resources.
We are a Women’s Health initiative, aimed at improving fitness and well being. We combine physical, psychological, and social strategies to help you feel your best. You will receive up-to-date, evidence-based advice in terms of exercise, nutrition, sleep, and self-care.
Choose from one of five programs, depending on where you are in your prenatal and postnatal journey.
Each program is designed to be 12-27 weeks long and includes one initial assessment and at least five follow-up treatments.
All include a component of strength & mobility
Includes care for those undergoing IVF, support for dealing with infant loss, pelvic floor and posture optimization
Includes support to reduce incontinence; avoid pelvic girdle, low back, and hip pain; minimize diastasis recti; deal with nausea and breathlessness
Includes tips to reduce tearing, advice on birthing positions, recommendations for pushing, self-care strategies post birth
Includes care for vaginal and cesarean births; treatment for incontinence, prolapse, diastasis recti; safe return to running; exercise and nutrition recommendations while breastfeeding
Includes treatment for incontinence, prolapse, diastasis recti; strategies to build muscle strength; tips to loose body fat; self-care support for a busy mom
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